8.2.18

Paleo Italian Sausage & Potato Soup

Ingredients

  • I lb ground hot Italian sausage
  • 4 slices of uncooked bacon, chopped small
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 3 white sweet potatoes, peeled and diced into about 1/2" pieces
  • 1 large carrot, sliced thin
  • 1 tsp Italian seasoning
  • 5 cups chicken broth
  • 1/2 cup full fat coconut milk
  • 3 cups chopped spinach
  • 2 tbs chopped basil
  • 1/2 tsp cayenne pepper (adjust to your taste)
  • Salt & pepper to taste
  • Olive oil
  1. In a large pot over medium heat, add the onion, sausage and bacon plus 2 tbs of olive oil. Stir just until sausage is cooked through
  1. If you have a lot of fat in the pot, drain most of it leaving a little behind for flavor
  1. Next add the minced garlic to the pot and cook for just 1 minute. Now add in the potatoes, carrots, Italian seasoning, and salt and pepper to the same pot. Stir over medium heat to combine flavors for about 5 minutes
  1. Add chicken broth to the pot and simmer for about 15 minutes, or until potatoes are tender
  1. Add coconut milk, spinach and basil – simmer for 5 minutes
  1. Finally stir in the cayenne – taste and add more if you want it spicier
  1. Ladle into soup bowls and enjoy!

Instructions

2.2.18

Corned beef hash

Corned Beef Hash Recipe

PREP TIME: 10 MINS COOK TIME: 10 MINS TOTAL TIME: 20 MINS
SERVES: 3

1 CUP POTATOES, PRECOOKED AND CHOPPED
1 CUP CORNED BEEF, PRECOOKED AND CHOPPED
1 CUP CARROTS, PRECOOKED AND CHOPPED
3 EGGS
2-3 TABLESPOONS, OLIVE OIL
1 TEASPOON GARLIC POWDER
1 TEASPOON ONION POWDER
GARNISH WITH FRESH OR FLAKED PARSLEY


SALT AND PEPPER TO TASTE


Chop corned beef, carrots, and potatoes into small bite-sized pieces and place in a bowl.
Mix together with olive oil, garlic powder, onion powder, salt, pepper, and parsley.
Transfer to a skillet on medium heat and sauté for about 10 minutes or until potatoes are golden brown and crispy.
To fry eggs:
Heat pan

Crack eggs

Allow egg to fry for 3-5 minutes

Top each hash serving with a fried egg and serve.

NOTES

This recipe is intended to be made with previously cooked corned beef, potatoes and carrots.

- Posted using BlogPress from my iPhone

1.2.18

Slow Cooker Cran-Apple Pork Roast Recipe

Ingredients

  • 2 pound – pork roast
  • 1/2 cup, whole – cranberries, raw
  • 2 medium – apple
  • 1/2 cup – apple juice
  • 1/3 cup packed – brown sugar
  • 1 teaspoon – cinnamon

Directions

  1. Chop apple into 1-inch slices.
  2. Grease slow cooker and add pork roast. Layer on cranberries, apples, brown sugar, and cinnamon. Pour apple juice on top.
  3. Turn crockpot on LOW for 7-8 hours or HIGH for 4-5 hours, until roast is tender and begins to fall apart when you put a fork in it.