Sheet Pan Shrimp Fest


Easiest shrimp boil ever! And it’s mess-free using a single sheet pan. That’s right. ONE PAN. No newspapers. No bags. No clean-up!


1 pound baby Dutch yellow potatoes
3 ears corn, each cut crosswise into 6 pieces
1/4 cup unsalted butter, melted
4 cloves garlic, minced
1 tablespoon Old Bay Seasoning
1 pound medium shrimp, peeled and deveined
1 (12.8-ounce) package smoked andouille sausage, thinly sliced
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley leaves


Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well.
In a small bowl, combine butter, garlic and Old Bay Seasoning.
Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. Stir in butter mixture and gently toss to combine.
Place into oven and bake for 12-15 minutes, or until the shrimp are opaque and corn is tender.
Serve immediately with lemon wedges, garnished with parsley, if desired.

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Our Disneyworld Trip

Our Family Trip to Disneyworld      

In February of 2016 my husband and I planned a dream trip to LA for a 5-day trip exploring the city and neighboring cities. We were so excited – it was a trip we had been planning for, for years. The itinerary was set, reservations made ,PTO requested; however it quickly turned into a nightmare. My daughter contracted the Norovirus who promptly gave it to me and then to my husband. Almost every day of the trip – someone felt crappy. Our Airbnb was not what we expected and sprinted for a hotel and we quickly learned to absolutely hate LA traffic. To top it off, the trip ended with us being stuck on the runway at 10pm for an hour and then in the parking lot the gate didn’t go up properly and we blew out three tires.

In the weeks after, I swore our 2017 family trip would be much simpler than that. No getting in and out of the car, no sitting in traffic just good food and a good trip. It was then that I quickly decided – we were going to Disneyworld. In my normal obsessive fashion I started researching and reading everything I possibly could about a full trip to Disney. Early on, a number of things were easily decided: we would go in February a few weeks prior to my daughter’s 3rd birthday so she could get into the park for free, we would stay on the Disney grounds and we investigate the meal plan.

With planning this logistical of a  trip, it is easy to quickly get overwhelmed as there are many sites out there that have tons of advice, packing lists, park plans, etc… but what is good is that you can comb through it and see what fits for your family. I consulted some very good friends, family and then ultimately just called the people at Disney reservations and spent an hour on the phone with them going over all of my options. Now I know there are cheaper options out there – you can go through AAA or 3rd party consultants but in my honest opinion (or as the kids say IMHO) I prefer to deal directly with the source because if something goes wrong, you can deal with Disney directly and not have to go through a middle man.

Finally when the reservations opened up last May I had all the information I needed to pull the trigger:
- We would stay at the Disney All-Star Movies (we later switched hotels, but I’ll get into that late
- Arrive on a Sunday afternoon, leave on a Saturday morning
- My husband and I would get the Deluxe Meal Plan (my daughter was free entry to the park and therefore did not get a meal plan)
- We got the 5-day park pass, we didn’t want to do a park hopper because she was so little
- We would not rent a car and would instead rely on the bus system inside the campus
And after an easily refundable $200 – it was all set.

But…that is just the tip of the iceberg. Deciding to go to Disney and making the hotel and flight reservations are seriously just the easiest part of the whole trip. Booking dining reservations and fast passes requires a level of research I definitely was not ready for.

First things first, keep an eye out on Disney’s special offers on the web site. I made a calendar event on my calendar for something on a bi-weekly basis simply because 25% off hotels and free meal plans are offers that occasionally pop up.  It was through one of these offers that I was able to switch our hotel from All-Star Movies to the Art of Animation hotel – which had normally been about $900 more.

The first thing we tackled was what day we would go to what park. We decided we wanted to start/end the trip at Magic Kingdom and then chose the other 3 days using calendar function on the site and seeing our options for magic hours.
- Monday: Magic Kingdom
- Tuesday: Epcot
- Wednesday: Hollywood Studios
- Thursday: Animal Kingdom
- Friday: Magic Kingdom

The next and biggest task ahead of us was deciding the dining reservations. I had heard from a few friends it was an exhausting process and trust me when I say, they are 100% right. If you are staying on the Disney property you get to book your reservations starting 6am EST 180 days prior to check-in. Believe me when I say being prompt on and on-time is absolutely no joke if you want to go to places like Be Our Guest and Cinderella’s Royal Table. Now depending on your party size and budget you may chose not to do a dining plan or you may decide to do a cheaper one. While I have been to Disney multiple times with family and work – there have only been two instances where I could chose to do the dining plan. The first time, about 5 years ago, we opted not to and felt stressed the entire time when we ate about how much we were spending. This time we opted for the most expensive one (the Deluxe dining plan) for a number of reasons: 1) it comes with an appetizer, entree and dessert at every meal and since our daughter would not have a meal plan, we could make it up by utilizing our appetizers and entrees and 2) because it came with 2 meals a person per day and well…my husband eats a lot of food.

The first web site I used was MyDisneyObsession.com – this web site is a plethora of information. My favorite part was that there was an itinerary section for families with little kids. It was from this list that we created the way we wanted to see each park and thus, the food list.

Like I said previously, there is a lot of information out there about all plans – but I would recommend getting the approved list from the Disney site so you can see what restaurant is agreeable to which plan. We wanted to be able to sit down at each meal, we wanted to see the characters and we wanted to be sure we could get decent times. It took a lot of writing and re-writing to figure it out but eventually we had it all done on that August day. We planned to do the earliest breakfasts we could book, a lunch around 12-1p and then dinner around 5-6pm. Now I will say that we made adjustments to our lunch plans after the first day. Some kids can push through and some will nap in their stroller – my daughter was neither of those so after day 1 at Magic Kingdom we had to make adjustments to all the meals for lunch and dinner for the rest of the week so we could go back to the hotel for 2-3 hours for a family nap (yes, parents need nap as well).

Cinderella's Royal Table @ Magic Kingdom

All-in-all, here is where we netted out for restaurants and some of my thoughts:
Sunday night:
    Splitsville Dining Room in Disney Springs. While the meal itself was good, we waited over an hour for a round of burgers and some chicken which wasn’t exactly great. I think if the food had gotten there quicker I might have thought differently but by the time food showed up we housed it and then to the World of Disney store to buy ears and then left

   Breakfast: Chef Mickey. This place was hands down the best breakfast of the entire trip. It is one of the more pricey character breakfasts so I was pleased it lived up to the cost. We got to see all of the characters and trust me starting your Disney trip off with Mickey Mouse is the absolute best way to do so. The food was fantastic.
   Lunch: Liberty Tree Tavern. Located in the heart of Libery Square this lunch did not disappoint. It was definitely the Liberty America experience you would want and the food was fantastic. You had the option of ordering a regular entree or ordering off the never ending meal where you could get turkey, mashed potatoes and excellent bread pudding
   Dinner: cafeteria at the hotel

   Breakfast: Princess Storybrook Dining Breakfast at Akerhus Royal Banquet Hall (Norway, World Showcase. Here’s the thing – if we had only done this princess breakfast I would recommend it to all. You can get in as early as 8am, it is RIGHT next door to Elsa and Anna autographs (we only waited 20 minutes) and you’re in Epcot early…sometimes 30 minutes prior to the park opens; however, we also did Cinderella’s on Friday where my daughter also met all the princess but the food was 10x better (even though it cost us 2 tickets). The food wasn’t that great but it was still a nice experience. If we went back, I would probably do Cinderella’s but not this.
   Lunch: The Garden Grill. I have eaten here a number of times and frankly always enjoy it. You again, get to meet the usual characters of Mickey, Minnie but also Chip and Dale. Plus the restaurant slow rotates within the Land.
   Dinner: San Angel Inn (Mexico, World Showcase). First let me start off by saying we did not take my daughter to this dinner with us. We were lucky to have my parents with us for a few days of the trip so we were able to have a date night. The food was amazing (AH-MAZING) and they had an avocado margarita on the menu that was probably one of the best drinks I have ever had.

Avocado Margarita's @ San Angel Inn, Mexico, World Showcase

   Breakfast: Hollywood & Vine. Disney Junior character breakfast – if your kids like these characters it would be a good breakfast.
   Lunch: 50s Primetime Café. Definitely a fun and relaxing atmosphere – it was hot that day so it was nice to sit down and eat a good meal.
   Dinner: SciFi Dine-In Theater. I didn’t realize they would be playing old movies – I think it would be interesting if they had switched it up and put some of the newer Disney movies in there but at least the food and service was good.

   Breakfast: Tusker House. Character breakfast again – food was good and so was the atmosphere. Cool thing was it was right next to the safari so we were able to go get in line prior to the 9am park open
   Lunch: (I don't remember)
   Dinner: pizza from the hotel cafeteria

   Breakfast: Cinderella’s Royal Palace. An absolute dream of a breakfast - you start off with a photo with Cinderella and then you get to upstairs inside the super awesome Cinderella’s castle and enjoy a delicious breakfast. They give the little girl’s wands and the boys swords and you once again meet all of the princess’s. I would absolutely do this again.
   Dinner: Be Our Guest. This restaurant was the BEST way to end the trip. As a huge Beauty and the Beast fan I was absolutely transported to the ballroom of the Beast’s castle. There was no other way to describe than to just say that it was simply magical. The food was great and you could order the “Grey Stuff” on the menu. I also may have sang “Be Our Guest” the entire time as well.

The Grey Stuff, Be Our Guest @ Magic Kingdom

Next up was fast passes. You get to choose the Fast Passes about two months prior. For us, this fluctuated up until the week before we left and even while we were there. We were able to get on rides quicker once in the park so thanks to the Disney app, you can make adjustments on the fly. It ultimately comes down to what you want to do but here is what we did.

Magic Kingdom:
- Buzz Lightyear
-  Meet Ariel at her Grotto
- Pooh’s Wild Ride
- Haunted Mansion
- Pirates of the Caribbean
- Enchanted Tales with Belle

- Frozen Ever After (but the ride got closed)
- Soarin’

Hollywood Studios:
- Fantasia
- Frozen Sing-a-long
- Rock ‘N Roller-coaster

Animal Kingdom:
- Animal Safari

Storm Trooper March @ Hollywood Studios

Lastly, for hotel we wanted a suite and didn’t mind paying the extra money for it. The family suite gave us a one-bedroom suite with two bathrooms and it was perfect.

Packing and What to Wear:
Here’s the thing. It’s Disney, not a prom – you want to be comfortable. For me, I packed workout leggings with an side iPhone pocket and cute t-shirts and was comfortable all week. But everyone needs to decide on their own what is best for them and also, the time of year. For us during that week in February in hovered around mid-70s all week so we able to wear leggings and t-shirts and were comfortable and able to dress to the weather. There are LOTS of “ultimate packing lists” out there so I am not going to bore you with mine, but I will provide a link should you want to check it out. Simply click à here

Tips and Advice
  • ·        Buy a good portable charger that can charge your device multiple times. We have this Anker one and it was 100% worth it
  • ·        If you have young kids, be sure to have some type of mobile device that can entertain them while waiting in lines or for food
  • ·        BUY GLOWSTICKS AHEAD OF TIME. We purchased a few packs at the dollar store so then at night when they were selling them, we just whipped out a 3-pack that cost me $1 and she was perfectly excited
  • ·        Bring bubbles. Again, hit the dollar store but it’s totally worth it
  • ·        Crayons and coloring book are an oldie but goodie and never fail for entertainment
  • ·        These caffeine mints are good to keep on you instead of constantly reaching for a cup of coffee
  • ·        Buy the autograph book and large pen ahead of time
  • ·        Pack every type of medicine your family could possibly need. There isn’t a Walgreens on the Disney campus and even if you found meds, they will cost you a ton of money
  • ·        Download the Disney app for on-the-go Fast Pass and dining reservation adjustments
  • ·        In the days before, take screen shots of your reservations so that you don’t have to waste battery or data looking up your reservation

Special thanks to the amazing woman over at MyDisneyObsession.com – she is available also on Facebook and quick to answer any questions you may have.

Here is my Pinterest board that should help guide you the rest of the way.

If you have any questions feel free to comment below, send me an email or send me a message on Instagram


Ranch Chicken


Crispy on the outside, moist on the inside, flavorful Ranch chicken. This is a family-favorite!
3-4 boneless, skinless chicken breasts
1/4 cup butter, melted
1 (1 ounce) packet Ranch dressing seasoning mix
1 cup crushed Corn flakes
1/2 cup grated Parmesan cheese
Preheat oven to 375° degrees F. Spray a 9×13 glass baking dish with cooking spray.
Combine the Ranch seasoning mix, the crushed Corn flakes and Parmesan cheese into a large freezer baggie.
Shake well to mix all together.
Dip each chicken breast into the melted butter, and then drop into the baggie. Seal the bag shut and then shake well to coat with the seasoning mix. After well coated lay chicken into the baking dish. Repeat with all of the chicken.
Once all chicken has been coated, sprinkle the remaining seasoning mixture onto the tops of chicken.
Bake chicken for 40- 45 minutes. (Towards the last 15 minutes of cooking you may need to lay a piece of foil over the top to prevent from burning.)

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Sheet Pan Steak and Veggies

Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEAN UP!
2 pounds baby red potatoes
16 ounces broccoli florets*
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 pounds (1-inch-thick) top sirloin steak, patted dry
Preheat oven to broil. Lightly oil a baking sheet or coat with nonstick spray.
In a large pot of boiling salted water, cook potatoes until parboiled for 12-15 minutes; drain well.
Place potatoes and broccoli in a single layer onto the prepared baking sheet. Add olive oil, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine.
Season steaks with salt and pepper, to taste, and add to the baking sheet in a single layer.
Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness.
Serve immediately with garlic butter, if desired.
*16 ounces broccoli florets is equal to about 3 cups.

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Sweet and Spicy Chicken


1 garlic clove, chopped

1 tsp. chili powder

1/4 c. extra-virgin olive oil, divided

1 tbsp. lime zest plus 1/4 c. lime juice, divided, plus wedges for serving

Kosher salt

Freshly ground black pepper

4 (6- to 8-oz.) boneless, skinless chicken breast halves

2 c. sweet cherries, pitted and chopped

1 small shallot, chopped

1/4 c. Chopped fresh cilantro

1 avocado, chopped


Combine garlic, chili powder, 3 tablespoons oil, lime zest and 2 tablespoons juice, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a large zip-top bag. Add chicken, seal, and turn to coat. Marinate, in the refrigerator, 30 minutes and up to 2 hours.

Meanwhile, combine cherries, shallot, cilantro, remaining 1 tablespoon oil, and remaining 2 tablespoons lime juice in a bowl. Season with salt and pepper. Let stand 15 minutes. Fold in avocado.

Heat grill to medium-high.

Remove chicken from marinade and pat dry with paper towels. Season with salt and pepper. Grill over direct heat, covered, until internal temperature reaches 165 degrees F, 6 to 8 minutes per side. Let stand 5 minutes.

Serve with salsa and lime wedges.

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Lemon Chicken Pasta & Asparagus

One-Pan Creamy Lemon Pasta with Chicken and Asparagus
Yield: About 4 servings


1 lb. boneless skinless chicken breasts, diced into 1-inch cubes
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper
1 1/2 Tbsp butter
1 Tbsp minced garlic
1 (14.5 oz) can low-sodium chicken broth
1 3/4 cups water
10 oz. penne pasta
1 lb. thin stalks asparagus, tough ends trimmed, remaining diced into 1 1/2-inch pieces
4 oz. Neufchatel cheese (1/3 less fat cream cheese), diced into eight pieces
1/2 cup finely shredded parmesan cheese
2 tsp lemon zest
2 Tbsp fresh lemon juice
Chopped fresh parsley for garnish (optional)

Heat olive oil in a 12-inch saute pan over medium-high heat. Add chicken, season with salt and pepper to taste and cook until golden brown on bottom, about 4 minutes then rotate and cook until cooked through, about 4 minutes longer. Transfer to a sheet of foil and wrap to keep warm, set aside.
Melt butter in now empty skillet, add garlic and saute 20 seconds then and broth and water, while stirring to loosen any browned bites from bottom of pan. Season with salt and pepper to taste and bring to a boil, then add pasta. Cover and allow to boil until fairly tender, stirring occasionally, about 8 - 9 minutes. Sprinkle asparagus over top (don't stir), cover and allow to boil 4 - 5 minutes longer until asparagus and pasta are tender (note that there should be some broth/water left even once it's finished cooking, this will be part of the sauce. If needed you can add more broth). Add in Neufchatel cheese, parmesan cheese, lemon juice and lemon zest and stir until melted. Stir in chicken. Remove from heat, cover and let rest a few minutes if desired to allow sauce to thicken slightly and soak into pasta. Sprinkle with parsley if desired, serve warm.
Recipe source: Cooking Classy

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New Year New Gear

All I want for Christmas is...endless pairs of yoga pants with an iPhone pocket. Oh, and I want to wear them to work. Is that to much to ask? 

It's 2017 - and you're going to see A LOT of "New Year, New Me" posts - with resolutions that most people will drop, forget or abandon by the end of January. So instead of being obsessed with my goals for next year - especially since I missed two this year - I want to share some of the new gear I have to help kick start my 2017 into high gear.

1) Have a diet/meal prep/healthy eating plan in place. Step 1 is always have a plan. If you fail to plan, you plan to fail. So what's your poison? Personally, I think the best "jump all in" plan is to do the January Whole30. If you check their Instagram and web site they rally the troops to really ban together and do this as a group and get healthy together. I've had some great success with it and always advocate that if you want to try something new - to do this. But what am I doing? I am very excited to be doing the Renaissance Periodization for cutting. It's definitely more intense than anything I've ever done but I am excited to try something new and hopefully see some really great results.

2) Get some wearable fitness tech. Tracking your fitness is such a great way to track how you are doing. I love the Fitbit - as a user for may years it has never let me down. One of my favorite features is that you can do weekly challenges with friends and family. It keeps your own your toes and gives you that little extra push. I'm really exited to kick the year off with the new Charge HR2. I was happy to see that it helps track exercises other than running/jogging/walking better. I also managed to find a great sale on the FitBit Aria scale that helps track your weight and body-fat - plus sync with the app I already have. Score!

3) Buy some new gear....DUH! I love sales around Thanksgiving because if you watch a deal close enough, you'll get a really good deal. For Christmas I got a handful of Victoria Secret pants which are my ABSOLUTE favorite. I also got a few of the sports bras - all multi-colors which is the point of a good sports bra -amiright?  I was also pleased to get a ridiculous sale on Reebok CrossFit Transitions. "When the WOD calls for snatches, sprints, and rope climbs, you'll be proud to post your score with our CrossFit Transition. The strap closure means you can lock in tight for the heavy lifts, while added traction on the midsole gives you confidence 25-feet up." - according to the site, which I feel like it makes it so much easier.

4) Don't forget to take your supplements and your vitamins. Sometimes I feel like we fail to take our daily vitamins - I always remember to give my daughter hers but have to set reminders to take mine. I am also pumped to re-add protein shakes back into my routine. Shout out to Optimum for making such great products. 

What are you doing to kick start 2017? Share with me on Instagram!