Apple Cinnamon Protein Pancakes


  • 1 egg

  • 1½ cups flour of choice (I used tapioca)

  • 1 serving protein of choice (I used vanilla Optimum whey)

  • 1 tablespoon baking powder

  • 1 tablespoon ground cinnamon

  • ½ teaspoon fine grain sea salt

  • 1¾ cups coconut milk 

  • 1 tablespoon melted coconut oil, plus extra for greasing the pan

  • ½ teaspoon pure vanilla extract

  • 1 medium organic apple, chopped


  1. In a medium mixing bowl, whisk together the flour, protein powder, baking powder, cinnamon, and salt.

  2. Pour in the coconut milk, coconut oil, and vanilla. Stir until just combined. Fold in the chopped apple.

  3. Heat a large non-stick frying pan over medium heat. Brush the pan with coconut oil, then pour the pancake batter onto the pan. Cook the pancakes for 2-3 minutes per side.

  4. Plate with your favorite toppings nuts/seeds, and enjoy!

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