Sara
Breakfast
- 2 Hard-boiled Eggs
- 1 cup peppers
- 1 cup spinach
Lunch
- Chicken Salad
- 6 oz chicken
- Peppers
- Carrots
- Lettuce
- Chopped Walnuts
- Half avocado
- Homemade Mayo
- 2 egg yolks
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon white wine vinegar
- Sea salt to taste
- 1/4 cup melted butter in a glass measuring cup
- 3/4 cup nut or olive oil (I use Avocado oil)
Snack
- 1 slice paleo bacon
- Half cup cherry tomatos
- 1 oz Brazil nuts
Jason
Breakfast
- 4 Hard-boiled eggs
- 1 cup oatmeal
- 1/2 cup blueberries
Lunch
- Ground turkey
- Rice
- Black beans
- Corn
- Salsa
- Jalapenos
Dinner prep for the week
- 6 peppers
- 5 carrots
Shopping List:
- 6 lbs chicken
- 2 lbs ground turkey
- 1 can black beans
- 1 pack corn
- 2 Jalapenos
- 1 pack celery
- 12 peppers (color choice is yours)
- 1 pack carrots
- 2 packs rice
- 1 bag lettuce
- 1 bag Spinach
- Container of Brazil nuts
- 30 eggs
- Chicken broth
- Bag of walnuts
Enjoy :)
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